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Dwayne's Egg Squares

I got creative with the title of this recipe variation! It evolved from "low-carb egg muffins" to an easier version in execution and clean-up, with a much higher yield. The recipe from Eat Drink Love is great, no doubt, and the muffins are an awesome idea. But I got tired of using and cleaning the muffin pan. Also, as I started making them on the weekends and then freezing them, they became my husband Dwayne's go-to weekday breakfast. Clearly, if I wanted to partake, 6 muffins simply weren't enough.  So here's how I altered it...

I use 1/4 C of onions and green peppers. I buy frozen spinach so I can grab a handful whenever I need it. I saute it along with the frozen chopped onions and peppers (I buy them ahead to chop and freeze). I often skip the garlic, but when I use it I use the  jarred kind. I use 12-14 eggs and 1/2 C or so of milk (any kind)! With this much egg ingredient I use about 1 tsp of salt and pepper to taste. For the protein (or leave it out for a veggie meal), I have used bacon, sausage, and slices of lunch meat ham (easiest and our fav). We love sharp cheddar cheese on pretty much everything, but can you use whatever you like. 

I basically wisk the eggs, milk, and seasoning and pour it into a greased 9x13 casserole dish. Then I just add in the rest. I like to submerge the shredded cheese into the egg mixture because it can get chewy if it bakes sitting on top. Careful when putting in the over because that's a lot of swishy egg stuff in a casserole dish! I bake it at 350° for 30 min. When it cools I cut it into squares. Then I use freezer paper and a gallon-size ziplock bag and throw them in the freezer. It can make up to 24 squares! 

Two squares is plenty for a quick, protein-filled breakfast. I love being able to put them in the microwave in the morning (60-80 sec) toss them in a travel cup and head out the door. Dwayne, however, enjoys a more leisurely breakfast with 2-3 squares loaded with cracked pepper, a side of instant grits, and some fruit! 

Super fun, easy, filling, and nutritious!




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  1. UnknownOctober 28, 2021 at 12:27 PM

    I need to try this one! We love breakfast casserole, but I never thought about freezing it in muffin shapes or squares for later! Hmm. New recipe &/or freezing methods to try! Win win!!❤️❤️

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